if you’re coming from my Youtube Shorts, TikToks or Instagram Reels, you’ll find links to my full videos below.
Core Beliefs:
What Are Core Beliefs with worksheet
How To Modify Core Beliefs
Distress Tolerance
DBT Distress Tolerance Skills
The STOP Skill
Reframing Thoughts/Cognitive Restructuring
Cognitive Restructuring
For Depression
For Anxiety
Thought Records
Panic Attacks:
How To Manage Panic Attacks with worksheet
How To Breathe During a Panic Attack
More short-form content coming soon …